30 mins of strength and conditioning using the pole!
- 3.50 British pounds£3.50
- Online session via Zoom
Exercises using the pole to build strength and stamina in pole specific moves. Recording available for 24 hours after class.
Online classes/ recording packages are non- refundable as all classes (excluding free ones) are recorded from the instructors screen, and are available for at least 24 hours after the live session if you request this in advance. (Stretch and strength classes are all recorded and sent out as standard- info on individual classes) Please get in touch if you have any major issues :) Any in person classes must be cancelled at least 24 hours in advance- if weather does not permit classes to go ahead- payments will be refunded or you can postpone your booking.